Eating disorders have the second highest mortality rate of any mental illness, just behind Opioid Use Disorder (Micali & Herle, 2023). You do not have to do this journey alone. While recovery can seem unlikely at times, it is possible to recover and achieve your goals.

EMDR (Eye Movement Desensitization and Reprocessing) is gaining recognition in the mental health field, especially after renowned...

Many couples face struggles that feel insurmountable. Yet, studies show that couples who engage in counseling are twice as likely to...

Recent research in the United States has highlighted the critical role of resilience in promoting mental health among children and...