Practical Portable Mindfulness

Would you like to learn to reduce stress in a way that is convenient?  Turn anxiety into background noise rather than a blaring horn?

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Join Chrissy Stergos and CCA on a journey into practical mindfulness.  You will learn to incorporate BE HERE NOW into your everyday life with hardly a blip in your daily routine.  Retrain your brain and improve your emotional resilience. Research shows the ability to do this may actually increase your productivity.  It will certainly improve your quality of life.

Friday, Nov 15th, 7pm to 8:30pm at CCA

and

Saturday, Nov 16, 9am to 10am at the

Al Foster Memorial Trailhead