Practical Portable Mindfulness

Would you like to learn to reduce stress in a way that is convenient?  Turn anxiety into background noise rather than a blaring horn?

Join Chrissy Stergos and CCA on a journey into practical mindfulness.  You will learn to incorporate BE HERE NOW into your everyday life with hardly a blip in your daily routine.  Retrain your brain and improve your emotional resilience. Research shows the ability to do this may actually increase your productivity.  It will certainly improve your quality of life.

Friday, Oct 23, 6:30pm to 9pm via Zoom


in person

Saturday, Oct 24, 9am to 10am at 

Rockwood Reservation (Trail Among the Trees)