How EMDR Therapy Can Help You Heal From Trauma and Anxiety

EMDR (Eye Movement Desensitization and Reprocessing) is gaining recognition in the mental health field, especially after renowned athletes like Novak Djokovic credited EMDR therapy for overcoming performance anxiety. According to a study published in the Journal of EMDR Practice and Research, over 77% of people who undergo EMDR therapy experience significant improvement in managing their trauma and anxiety symptoms. Trauma can affect anyone, from athletes and busy professionals to stay-at-home parents. The good news is that with the right therapy, you can regain control of your life. If you’re struggling with anxiety or trauma, don’t suffer in silence—our trained EMDR therapists are here to help you unlock your potential for healing. 

"Interested in EMDR? Schedule a consultation with one of our certified EMDR therapists to start your healing journey today." 

Resources: 

Self-Guided EMDR Therapy & Workbook Audiobook | Free with trial 

Video/Tutorial: 

What is EMDR Therapy? | TEDx Talk 

Article: 

How and Why EMDR Works | Psychology Today 

Book: 

Getting Past Your Past 

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR by Francine Shapiro 

"When we experience trauma, the brain’s processing system gets stuck. EMDR helps people complete the processing of these stuck memories so they are no longer troubling."