Are you watching professional sports lately? The other day I tuned in briefly to a baseball game and was amused at the cardboard fans in...

Author: Stephanie Haynes, Life and Leadership Coach This school year is poised to be unlike any other with a disruption no one saw...

Author: Sonja Meyrer, MAT | CPRC | Coach What a shame! Recently I started experimenting with the meditative practice of mindfulness. In...

For people that grew up in the eighties that probably has a familiar ring. Is it a quote from Ronald Reagan? No. It’s actually what...

I don’t know about you, but I have a love-hate relationship with the emotion of ANGER! Sometimes I am so angry that I love it and stew in...

Let me first say I am a big fan of knowing things. In fact, I wrote a blog on the importance of curiosity.   What I am describing is a...

Author: Radonda Rowton, MAC, LPC I often hear people say, “I’m a people pleaser...I’m happiest when everyone is taken care of”, and while...

Author: Morgan Viessman, CIT It can be scary and even intimidating going to therapy. Some might say that you are “weak” or can’t handle...

Written by Radonda Rowton, MAC, LPC Today is Valentine’s Day. The Love Day. The day that we remember those in our life that have brought...

Written by Jeff Taylor, MA, LPC If you could relive one year of your life, which age would you pick? It might be a year in college, or...

Written by Shauna Weaver, CIT

Written by Radonda Rowton, MAC, LPC Of all emotions, disappointment has been the hardest one for me to identify in my life. ...

What if people just forgave each other and let it go? Imagine the impact . . . on a global scale!

Written by Radonda Rowton, MAC, LPC It’s the most wonderful time of the year. Your tree is up and decorated. The stockings are hung over...

Written by Radonda Rowton, MAC, LPC I got a text from a friend recently that said: “When you are heartbroken, how can you stop the...

There are two key areas which will move someone toward relational health and serve as a foundation for TRUE success in life . . .

By Jessica Homann, Guest Writer

By Marshall Groom, Guest Writer & Friend Do you know what the moon looks like? Big ole’ full moon night, not a cloud in the sky…...

Radonda Rowton, MAC, PLPC

Suicide is the 3rd leading cause of death among lawyers. It is 10th in the U.S. overall.